Top 5 Hormone Balancing Foods which are useful for us

 1) Salmon

Salmon is a great source of vitamin D and omega 3 fatty acids.

                           

2) Avocados

Avocados are rich in healthy fat.

                             

3) Flaxseeds

Flaxseeds contain phytoestrogens and anti-inflammatory omega-3 fats.

                        

4) Broccoli

Broccoli is helpful in maintaining estrogen balance.

                      

5) Nuts

Nuts are a great source of nutrients.